Pillow Talk with the Pillow Ladies

We’ve all been there—feeling the muscle tightness and tension creeping in after hours of hunching over our computers or smartphones like we’re in a competitive game of “who can slouch...

Why do people brag about how little sleep they get? It’s called self-handicapping. It’s the same thing when people brag about not needing to study to get an ‘A’ or...

Traci Melchor is a true renaissance woman who knows how to “assume the position”. Sleeping Positions was the topic of conversation during a recent broadcast of “The Social”… the CTV...

“I have extreme pain in my jaw, especially at night. Someone mentioned that I might have TMD or TMJ disorder (Temporomandibular Disorder). What causes TMJ? Is there a cure and...

It’s an age-old story…you find the pillow of your dreams, and you want to keep it forever. Finding a comfortable pillow is challenging, and if you have sleep issues it’s...

Over the last few years we have had a number of patients who have reached out to ask us how they can deal with vertigo while they sleep. One would...

Is there a connection between your neck pain and your TMJ disorder? The answer is YES. And this 2017 study using 12 subjects suffering from TMJ pain with neck pain...

If Hotel Walls Could Talk they’d say, ”Bring Your Own Pillow!” EnVy Pillow: 12+ Years on the Market and Still a Huge Hit in Bed The creators of the enVy Anti-Aging...

Forget what you've been told - Technology is not necessarily the enemy when it comes to our shut eye. Whether marathon watching on Netflix or posting on Facebook about your...

One of the scariest thing we have ever done! But after 3 offers and turning them al down we are thrilled with having done it! A special thank you to...

The quality of your pillow plays a big role in how well you sleep at night. Prices vary wildly when it comes to pillows, with some going for less than...

When going to bed is dangerous! “This morning I woke up with a sprained neck. What happened? I went to bed. I was fine. I was fine when I got...